4.30.2012

14 or Committment...

My goodness. It has been such a long time since I have had the time to sit down and write about my progress. I am making a promise to myself to keep this log more current and up to date...

With that said, since I have last written, P and I had purchased a groupon way back in October for a place called Cross Fit. The plan at the time was to keep working out as much as we could at The Well at school and once we lost enough weight (by the time the groupon was going to expire), we would then go and use the groupon (which was good for 12 sessions to be used with in 90 days).

Well, we eventually forgot about the groupon until the last minute and we started the 12 visits in March... Long story short, we gave in and signed up for a 2 month membership. We try to go at least every Monday, Wednesday and Fridays and whenever Saturday or Sunday that we can. It is such a hard workout, but it is real rewarding at the end.


Anyways, I figured I should start taking a photo of the work outs that we do each day that we go because sometimes, I can't believe that I did what I did...

Here is what we did today:


Translation:

Round 1:
21 dead lift high pull on the right
10 push ups
21 dead lift high pull on the left
15 push ups
Run to the Chase Bank and back
21 dead lift "snatch" on the right
20 push ups
21 dead lift "snatch" on the left
25 push ups
Run to the Chase Bank and back

Round 2:
21 dead lift high pull on the right
10 squat jumps
21 dead lift high pull on the left
15 squat jumps
Run to the Chase Bank and back
21 dead lift "snatch" on the right
20 squat jumps
21 dead lift "snatch" on the left
25 squat jumps
Run to the Chase Bank and back

And end all tired and sweaty.

It took me almost 24 minutes to finish this workout...

Currently hovering around 198ish.