3 or Hurts, don't it?

The one thing that I can always count on is my coach doing some killer work outs on us skaters. The working out that we did on Thursday night and then on Saturday afternoon are still killing my body today. I am happy with the results so far from all my training since I have started back in July. My legs are nice and strong but there are other spots that can use some help... (are you listening to me, stomach!!!) Tomorrow, I know it will not be pretty.