So, after not being active for the past few days, we went out to the track at American River College and did some laps. I decided to jog at a nice comfortable pace instead of running hard and taking walking breaks half way through. I managed to jog about 4 laps (which I believe is about 1 1/3 miles) non stop and walked 2 laps. I was actually surprised myself by how long I was able to keep up a good pace without breaking. After we did our work on the track, we did a combination of squats, pushups, walking lunges, and dips.
I hope we can keep this up. Maybe one day I can actually keep a good enought pace and do a 5k.
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