15 or The tire...

 And here is what we did on Friday May 04, 2012...


Warm up = 15 minutes

3 rounds total
2 minutes per workout
1 minute rest between stations:

  • Tire flip with partner outside
  • Box push with weight on top
  • Ball slams (20 lbs)
  • Wall balls (10 lbs)

 And here were the tires that we used... No one could do the huge one. It is about 5 feet tall and weights over 200 lbs.

 Proof that it was as big as me... And I am only about 5'3"ish.

More proof.

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