16 or Lunges are the devil...


6 rounds of 4 "snatch" weight lifting

As Many Rounds As Possible in 15 minutes:
  • 2 times over head weighted lunges (I held a weighted medicine ball over my head and did walking lunges across a parking lot and back)
  • 12 box jumps
  • Shuffle to the bank across the parking lot and back
  • 12 TRX bicept curls

I managed to get through 2 rounds and ended on the lunges. It turned out being the longest part of the work out.

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