6 rounds of 4 "snatch" weight lifting
As Many Rounds As Possible in 15 minutes:
- 2 times over head weighted lunges (I held a weighted medicine ball over my head and did walking lunges across a parking lot and back)
- 12 box jumps
- Shuffle to the bank across the parking lot and back
- 12 TRX bicept curls
I managed to get through 2 rounds and ended on the lunges. It turned out being the longest part of the work out.